10 EFFORTLESS WAYS TO ‘TURN UP’ THE LIGHT

1. Think pink

2. Go be in nature, hug a tree, smell the flowers, stare at the sky

3. Skip instead of walk

4. Wear happy bright colours

5. Dance with each opportunity

6. Listen to or play music

7. Swim in the ocean

8. Eat nourishing food

9. Be surrounded by beauty

10. Cultivate an attitude of gratitude

11. Take your clothes off as often as you can

12. Laugh and be silly

13. Close your eyes and just breathe

Over time increase the frequency and depth with which you practice any of the above and play with like-minded creatures.